Sichuan poached fish with chilli oil
Sichuan water-boiled fish is gently poached in a spicy bean-paste broth, then finished with fragrant chilli oil. The name describes the cooking stage, not a plain flavour.

- Prep
- 25 min
- Cook
- 20 min
- Total
- 45 min
- Makes
- Serves 2
Your new skill: Poaching delicate fish and controlling a spice-oil finish
For a little background, read Sichuan food: much more than a heat setting.
Your ingredients
Get ready: Kitchen scales, chopping board, mixing bowls, measuring spoons and a suitable saucepan or frying pan.
- 250 g boneless skinless white-fish fillet
- Fish coating: pinch salt, pinch white pepper, 1 tsp unsalted stock, 1 tsp cornflour and ½ tsp oil
- 6–15 dried chillies, to taste
- 2 tsp Sichuan peppercorns
- 1 tsp oil for toasting spices
- 250 g beansprouts or finely sliced celery
- 2 tbsp neutral oil for vegetables and broth
- 2 garlic cloves, minced
- 1 tsp minced ginger
- 1 spring onion, chopped
- 1½ tbsp Sichuan chilli bean paste, doubanjiang
- 1 tsp chilli powder, optional or less to taste
- 400 ml hot water or unsalted stock
- A little chopped coriander
- 2 tbsp neutral oil for finishing
Let’s make it
-
Prepare fish and spices
Check fish for bones and slice diagonally. Coat with its seasoning. Gently toast dried chillies and Sichuan pepper in the teaspoon of oil, cool and chop coarsely. Keep your face clear of rising chilli fumes.
-
Cook the vegetable base
Heat half the broth oil in a wok. Cook beansprouts thoroughly until steaming hot, or fry celery until tender-crisp. Transfer to a large heatproof serving bowl.
-
Poach the fish
Use the remaining broth oil to fry garlic, ginger and spring onion. Add doubanjiang and optional chilli powder, then hot water. Bring to the boil, reduce to a gentle simmer and add fish slices individually. Cook until opaque and steaming hot throughout, usually 3–5 minutes depending on thickness. Spoon fish and broth over the vegetables.
-
Finish the fragrance
Gently warm the finishing oil with the toasted chopped spices in a small pan. Spoon over the fish and add coriander. This controlled method avoids pouring very hot oil over a bowl at the table. Start with fewer chillies: you can always increase them next time.
What to try next
Try Garlic pak choi or Crunchy Chinese-leaf salad for your next kitchen project.
Keeping it: Cool leftovers and refrigerate within 2 hours. Eat within 48 hours, reheating only once until steaming hot throughout.



